MINNEWASKA 2018

MINNEWASKA 2018

This year we teamed up with Fashion Stock, one of New York City’s top video and photography production companies. Co-organizing one of our most ambitious events yet, we held "Minnewaska 2018" on July 6-8 at the Sam Pryor Shawangunk Gateway Campground in beautiful Gardiner, New York. About thirty of New York’s most talented fashion models and photographers signed up for two days of camping, bike riding, swimming, hiking, photos, and  more...
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The Keys to Positive Change

The Keys to Positive Change

We’ve all heard insanity defined as doing the same thing over and over again but expecting different results. However, this is...
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SHOW UP

SHOW UP

One of my most effective strategies for maintaining a disciplined fitness lifestyle is my commitment to showing up...
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fitness

Q&A With Fitness Trainer Erick Sanchez

Erick Sanchez is a well-known certified personal trainer in New York City. He works with clients of all shapes and sizes in several well-known New York sports clubs, such as Equinox, NYSC and Crunch.

Erick not only “talks the talk, he also “walks the walk”: besides being a personal trainer, he is also a fitness...

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live better

Music—The Great Motivator

 Forget reminders such as hanging your dream bikini, dress, or suit in the kitchen to inspire you. Forget screen savers, phone apps, and refrigerator magnets that spout words of wisdom to keep you focused. Those reminders are all too easy to forget about when they’re not in front of your face.The most frequent.

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fit

Exercise on the Go

Are you an executive on the go? Do the demands of your job keep you traveling several days a week – eating airport, hotel, or fast food – and of course barely getting any workouts in as you haven’t any time left in a day, nonetheless a week to get to the gym? Well if physical fitness matters to you, then where there’s a will there’s a way – and I know the way...

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eco-friendly

How to HIIT the Streets

If you’re into the fitness scene at all, you’ve probably heard of “HIIT” (high intensity interval training). The health and fat loss benefits of this style of exercising are numerous – short routines (4-20 minutes) of intense bursts of speed and strength in combination moves that target multiple body parts and your cardiovascular system all at the same time...
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eco-friendly

Looking for a unique and romantic spot to take that special someone on Valentine’s Day?

Check out Shalel Lounge, this sexy, secret spot located on the Upper West Side has earned the Empire Street Style seal of approval. Shalel has everything you are looking for and more. Follow the soft trail of rose petals that lead you to the entrance.
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