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Erick Sanchez is a well-known certified personal trainer in New York City. He works with clients of all shapes and sizes in several well-known New York sports clubs, such as Equinox, NYSC and Crunch.

Erick not only “talks the talk, he also “walks the walk”: besides being a personal trainer, he is also a fitness...

 Forget reminders such as hanging your dream bikini, dress, or suit in the kitchen to inspire you. Forget screen savers, phone apps, and refrigerator magnets that spout words of wisdom to keep you focused. Those reminders are all too easy to forget about when they’re not in front of your face.The most frequent.

Are you an executive on the go? Do the demands of your job keep you traveling several days a week – eating airport, hotel, or fast food – and of course barely getting any workouts in as you haven’t any time left in a day, nonetheless a week to get to the gym? Well if physical fitness matters to you, then where there’s a will there’s a way – and I know the way...

If you’re into the fitness scene at all, you’ve probably heard of “HIIT” (high intensity interval training). The health and fat loss benefits of this style of exercising are numerous – short routines (4-20 minutes) of intense bursts of speed and strength in combination moves that target multiple body parts and your cardiovascular system all at the same time...